Dr. Marie-Claire Moreau

Educator, Coach, EFT Practitioner

Things We Can’t Control

There is no worse feeling in the human experience than being out of control. Helpless and desperate, exhausted from trying, it’s a sense that events are swirling crazily around us, but we’re powerless to do anything about them.

I liken the feeling to being locked in a glass box on an old game show. Perhaps you can recall the scenes from long ago, those of frantic contestants trying to grab dollar bills in the air?

Feeling out of control is like reaching a hand into the abyss, trying to grab a bit of the chaos and tame it. It’s an urgent need to restore comfort, by controlling at least a little bit of something, but not being able to do even that. During those times when there’s nothing we can do, a terror often strikes from the futility of wanting to control what we ourselves cannot.

What to do when you’re feeling out of control #women #unbusy #release

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Surrender

It’s at these times that we must surrender. Anything else is either counter-productive or insanity.

Surrender doesn’t mean giving up. It just means recognizing that things are going to happen how they’re going to happen anyway. No behavior from us will amount to anything. And no amount of worry will ever change the outcome.

Surrender doesn’t have mean gloom and doom, either. We can remind ourselves that things always work out as they should. Recognizing that life is here to support us, not the other way around, is enormously comforting. Though we may not like it, surrendering is the only way to stop fighting against the tide.

They’re Just Thoughts

When feeling out of control, it can help to recognize that feelings are just thoughts. Looking at them as thoughts, we can begin to dissect those feelings, look at their underlying parts, and change some of them.  One of my most beloved mentors refers to this as rewriting the book of our lives. The clearest explanation I’ve heard so far, I find it one of the easiest to implement, too.

Thinking different thoughts provides a different way of looking at things. Repeating the newer, more sane understanding of a situation — rewriting the book if you will – interrupts the out-of control-pattern, and enables us to change it into something else.

Release the Need

When entirely unable to control a situation, there’s still one thing we can actually do. Releasing the need to control, or to even get involved, is in fact entirely within our control. Asking ourselves if we can — at the very least – release the need to have control can have a major impact on how we feel.

Questions to ask include, “Can I let go of my need to be in control?” and “Am I willing to allow myself to see that things won’t be like this forever?” Answering these in the affirmative can be life changing.

Build Curiosity

Surrendering and changing thinking aren’t just comforting, but can even turn situations into a game. Knowing that life is happening before our very eyes, we can build a sense of curiosity about what happens next, then sit back to watch events unfold. I realize, for many, this is a stretch. Still, reaching this level of acceptance may be something to strive for.

Feeling out of control? Do this now.

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As a coach, writer, recovered over-doer and busyness addict, I understand the challenges of creating a balanced, healthy lifestyle while the mind tries to sabotage your success. In my journey to vibrant health, I created a personalized health system of nutrition and supplementation, lifestyle changes, and I retrained my mind and the energy of my body. I view my success as the formula to my happy, healthy life. I now empower other women to create their own personalized formulas, including the tools and strategies just right for them! Amazing life shifts come from our relationships. I look forward to helping you, too!

The art of slowing down

 

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There once was a woman raising a houseful of delightfully inquisitive children. The woman chose home education for the children, and it soon became her full-time job. Despite her new job, she continued performing the other jobs she had prior to starting her own school. And, because no one ever told the woman she couldn’t do it all, she never said no, never asked for help, and just kept adding more things to her calendar. To be productive, the woman was always in motion, and she was continually juggling many things. Her days were spent rushing from one task to another, morning until night, with never a break in between. Because her life was successful, it never dawned on the woman to lighten her load, not even one bit. Until one day, when things started going wrong. The woman’s health showed signs of stress (though she had no time to notice). More serious symptoms developed (but there was no time to figure them out). Until finally, the woman broke. Her body had grown very sick from being ignored for so long. It screamed so painfully, she had no choice but to finally listen. So, she did.

When I tell the longer version of my story, there’s a part where people in the audience begin nodding their heads. That’s because busyness and rushing through life rings true for many people. Brave women will come up afterwards, finally realizing what they’ve been doing to themselves. Every one of them wishing they’d known this sooner, rather than spending years of pain, frustration, doctor hopping, and thinking they were a tad crazy.

The good news, I tell my audiences, is this madness can be stopped. As in 100%. That’s the message I’m sharing with you, now. You don’t have to live like that. No one does.

Want to un-create a life of stress & busyness? Simple instructions found here:

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This lifestyle I’m referring to — this crazy one of busyness and rushing – is one created by ourselves. Meaning, if we can create it, we can un-create it. No one needs to suffer as I did, and as 50 million other Americans suffering with autoimmune dis-eases do. With a simple mind shift, we can change our jam-packed lives, and no longer be sick from putting so much pressure on ourselves.

The Secret

What’s the secret to creating this new life? In reality, there are many secrets, each depending on the circumstances and symptoms of the sufferer. But, there is one universal secret I can share freely, since it’s a prescription that helps everyone who tries it:

~ Slow down ~

Sounds simple, right? And yet, if you’re used to operating at the heightened levels I’ve described, slowing down can be the hardest thing in the world. We’re resistant to change, plus our belief systems like to be right. Slowing down assaults the ego, speaking poorly about our ability to cope and handle it all.

Not an easy change to make.

But, How Exactly?

Slowing down means different things to different people.  In general, it’s about lightening your load, taking on less, and especially making space in your life to be still. It takes guts to cancel long-held commitments and start saying no more often. If you’re like others who do this to themselves, it takes even more guts to sit still for more than a few minutes without guilting yourself into thinking you should be doing something else.

But, slowing down also means physically slowing down, something some people have never known. It could look like a leisurely walk in the park or a yoga class in the evenings. It could mean observing with consciousness every move you make, and deliberately slowing it down, which is what worked for me.

Whatever slowing down means to you, it’s important to find it and start doing it right away. You’ll be surprised how the simple act of slowing down can make such a difference. In health, emotions, relationships, and in all other aspects of life. And if  you’re worried about losing your edge or sacrificing excellence, I can help you with that, too. Let’s talk.

Be warned though. Slowing down may take years of practice before letting go of old patterns. Remember, we’re programmed from an early age to do it all, and our powerful belief systems will fight us all the way. But, I have seen the miracles of slowing down in myself and so many women around me. Isn’t it worth exploring in your life, too?

Let go of old patterns and create a simple life of balance. Find out how.

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For your inspiration, I’m including 2 powerful TED talks that target this issue in very some personal and profound ways. The first is a talk by Carl Honore, the author of “In Praise of Slowness: Challenging the Cult of Speed” (see the book here). The second is a talk by Katrina Alcorn, the author of “Maxxed Out: American Moms on the Brink” (see the book here).

Let me know how you’re doing in a COMMENT today. This is an important conversation, and I’d love to share it with you here.

To your health and healing,

As a coach, writer, recovered over-doer and busyness addict, I understand the challenges of creating a balanced, healthy lifestyle while the mind tries to sabotage your success. In my journey to vibrant health, I created a personalized health system of nutrition and supplementation, lifestyle changes, and I retrained my mind and the energy of my body. I view my success as the formula to my happy, healthy life. I now empower other women to create their own personalized formulas, including the tools and strategies just right for them! Amazing life shifts come from our relationships. I look forward to helping you, too!

Is homeschooling high school any different?

Parents often ask if homeschooling high school is different from homeschooling the earlier grades. They may ask the question directly, or express it through questions like these:

How do you teach everything if you don’t really remember it all?

Don’t you have to know all the subjects really well?

Aren’t you worried your child might not be prepared for college?

Don’t you have to be really smart?

Don’t most kids go back to school for high school?

What do you do if you can’t help with the really hard classes?

Do you worry about screwing everything up?

I’ve listed some articles at the bottom that contain in depth answers to every one of those questions. Today, I want to generally discuss the differences between homeschooling high school years versus homeschooling elementary and middle. (By the way, some refer to high school as “secondary” or “upper” school, in case this comes up in your research one day.)

Please know if you’re concerned about high school, you are not alone. Many parents feel anxious nearing the high school years. Many more parents express concern over “doing it right”. That’s why homeschool advisors like me spend so much time writing about the teen years. We remember feeling this way ourselves, and we want to help others do it successfully (and without worry) themselves.

So, is teaching high school any different?

Yes and no.

In many ways, homeschooling teens is a lot like what you’ve been doing all along. It’s basically the same amount of work, the same commitment and level of responsibility, and you follow the same legal requirements (if any) you did all the previous years. It’s similar in that you care just as much about your child as you did before, and you’re just as invested in your child’s success as you’ve always been.

In in terms of your personal involvement, homeschooling high school is still the full time job it was in the earlier grades.

Homeschooling high school is still the full time job it always was. What changes is the role you…

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What changes during high school is the roles you play. Your role changes into that of an administrator, and your student does by himself many of the things you used to do together.

Some of the differences are gradual, phasing in as your student matures, sometimes taking years before your student reaches a certain level of responsibility and independence.

Other changes start smack dab at the beginning of high school because they’re related to the procedures, classes or other expectations that begin on the first day of doing 9th grade work.

It depends on the people, of course, but at some point, parents begin to realize it isn’t elementary any more. They notice high school takes on a a different feel from middle school, too. In my observations, parents can assign a different level of importance to homeschooling the high school years. Perhaps because it’s the end of the journey, high schooling parents seem to view their efforts as being even more serious than in the past, if that’s possible.

If you’ve been down the high school road before, you might see yourself in this next section. You may find yourself nodding in agreement, as I think most parents of homeschooled teens share similar stories.

After high schooling all of my kids and meeting with hundreds of families of teens over the years, these are the things I have noticed we all have in common. I’ve created a list of some of the things you might find yourself feeling and doing when beginning to homeschool your teen.

A list of things you find yourself feeling and doing when homeschooling your teen.

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When homeschooling teens…

  • You no longer feel like a teacher, but the coordinator of the whole process.
  • You starting thinking more about goals instead of schooling day to day, week by week, and year to year.
  • You seldom teach subjects any more. Your student learns more on his own.
  • There is less 1:1 interaction than when your student was little. You both spend more time apart.
  • You’re not always present during lessons. Frequently, lessons happen entirely without you.
  • You do more “checking in” with your student than directly supervising as before.
  • You naturally begin encouraging your student to take on greater responsibility.
  • You praise her independence, still keeping a close watch from wherever you are.
  • You develop trust when your student completes assignments thoroughly and on schedule.
  • Your faith in the process increases as your student begins to succeed on his own.
  • You feel greater responsibility, because high school is a critical stage of your child’s life.
  • You may feel a lack of control, not always knowing exactly what your child is learning and doing.
  • You can’t always preview everything your child is doing any more. Prereading books and assignments is a thing of the past.
  • Your student’s knowledge might begin to surpass your own, and you’re happy about that.
  • You begin outsourcing some of the learning, instead of always purchasing products to be completed at home.
  • You encourage your student to take more responsibility over her education and her future.
  • You allow your student more participation and decision-making power over what to learn and do.
  • Sometimes you feel more like a chauffeur, financier, or social director than a Principal or coordinator.
  • Record-keeping and organization become more important than ever before.
  • The decisions you make feel more important, and seem to have much more weight than ever before.
  • Your record-keeping duties greatly increase in volume and complexity.
  • You’re excited for your student, yet you question yourself more than ever before.

Depending on where you started, these changes could seem dramatic or not a big deal at all. But, if you are feeling as though the duties of a high school coordinator and book-keeper seem daunting, remember they’re offset by all the other things you no longer have to do. So, since you’re no longer helping your child finish math problems, you can be working on a high school transcript instead. And, since you no longer have to correct homework assignment and assessments, you can be figuring out high school credits and GPA scores instead.

I love talking to parents who ask if homeschooling high school is different, or more difficult. It means they’re dead serious about doing a great job, and therefore probably going to be very successful doing it.

Related reading:

How do you teach everything if you don’t really remember it all?

Don’t you have to know all the subjects really well?

Aren’t you worried your child might not be prepared for college?

Don’t you have to be really smart?

What do you do if you can’t help with the really hard classes?

Do you worry about screwing everything up?

To your success,

Dr. Marie-Claire Moreau is a college professor who traded in her tenure to become a homeschool mom 20+ years ago.  A homeschooling pioneer and the founder of many groups and organizations, she works to advance home education, and is an outspoken supporter of education reform coast to coast.  Her book, Suddenly Homeschooling: A Quick Start Guide to Legally Homeschool in Two Weeks, is industry-acclaimed as it illustrates how homeschooling can rescue children and families from the public school system, and how anyone can begin homeschooling within a limited time-frame, with no teaching background whatsoever.  A writer, a homeschool leader, and a women’s life coach, Marie-Claire mentors in a variety of areas that impact health, education and lifestyle. A conference speaker, she has appeared at FPEA, H.E.R.I., Home Education Council of America, The Luminous Mind, Vintage Homeschool Moms, iHomeschool Network, and many other events. Her articles have appeared in and on Holistic Parenting, CONNECT,Homefires, Homemaking Cottage, Kiwi, Circle of Moms, and hundreds of sites and blogs nationwide.  Marie-Claire can be reached at contactmarieclaire@gmail.com.

Letting Go of What No Longer Serves You

Why do we hold so tightly to things that no longer serve us? Whether physical objects, thoughts or emotions, it’s common to carry “stuff” that has long outgrown its purpose. Though it  may have been valuable at one time, some things are simply no longer needed in our lives; not now, and probably not ever. Still, out of habit or genuine belief, we cling to the familiarity and false sense of need, frequently to the detriment of our physical and mental health.

Examples of unnecessary stuff could span many pages. It includes both tangible objects and emotions, too. Things like old grudges, false beliefs, clothing that has become too tight, and clutter displayed in plain sight are all examples of “stuff” it might be wise to finally let go. Physical objects are easy to clear as they’re a matter of discarding or donating unwanted items. It is the emotional attachment for the stuff that is different, warranting a deeper clearing of the emotions not visible on the surface.

Storing unwanted stuff begins at any age (some believe is inherited, too) and continues gradually over a lifetime. Affecting much of what we do, mental baggage remains in the background, ever present, growing heavier and heavier until it is no longer bearable. Layer upon layer, the stuff may even become entangled, causing situations more frustrating to unravel. The common expression, “carrying the weight of the world on my shoulders” is more accurate than you might realize. Though tipping points vary from person to person, the weight of old stuff eventually becomes intolerable, manifesting into the many ills and woes experienced by those unable to let things go.

Though letting go isn’t always easy, I have found it a necessary step to achieving balanced emotions and vibrant health. It isn’t a process that is completed overnight, but once becoming part of your awareness, can be worked on gradually over a period of time.

Even after feeling lighter, I find it crucial to frequently scan myself for unnecessary baggage, too. In this way, shedding no-longer-serving beliefs and other useless baggage becomes a lifelong process. I choose what to allow in my life, and which things it is finally time to let go. This liberation and freedom can be highly addictive. It becomes something most people welcome in, knowing the rewards are well worth the effort.

Some baggage can be difficult to release, requiring help from a coach or experienced practitioner to get to the root of blocks that are hard to let go. But other stuff is easy to clear, taking just a few minutes of your time.

How to let go and start feeling a whole lot lighter:

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A list of some of simpler things to release is found below, and you can use this list for some initial clearing and practice. See if you don’t feel a whole lot lighter after working through until the end, and be encouraged to continue the process after knowing how well you feel.

Work on letting go of the following of…

Trinkets, nic nacs, and unwanted collections

Unless collecting is your joy and passion, get rid of things that clutter your physical and mental space. Chances are you rarely look at much of it anyway, and feel a tremendous sense of lightness once it’s gone.

Books, board games, DVDs or unused media

Not all of them, just ones you no longer need. Creating space in a closet also creates space in the mind. More importantly, it rids the guilt and pressure of feeling the need to do those things, too.

Status symbol of any kind (car, home, membership, designer anything)

Discovering the why of a purchase aids greatly in the process of letting it go. Purchases made to satisfy the ego or impress others might need to go right away. Ridding symbols makes it easier to come home to one’s true self, bringing peace and calm with the new reality.

Old relationships, friends or distant relatives

Only those you realistically no longer see, nor want to see. This doesn’t mean you no longer care, just that you’ve let go of the effort of staying in touch. Releasing the burden of maintaining old and outdated friendships is tremendously liberating. Forgive yourself the guilt and strain of relationships that no longer contribute to your present life.

The need to be right, or have the last word

Remember back to the last time you engaged in a heated conversation or argument, and begin to tune in to the physical sensations you feel in your body, or shift in your emotions. Feel it? That’s why you need to let that stuff go.

Anger or resentment

When you feel anger or resentment, ask yourself whether the other party is worrying about the situation as much as you are. Upon discovering you’re the only party allowing in these emotions, realize it’s time to let them go. Why let someone else take up residence in your mind?

If happiness is a state of mind, just imagine the effects letting go can have on happiness! Your physical and body and mind will begin to say, “aaahhh” and you’ll be on track to being and feeling a whole lot better.

With much love,

As a coach, writer, recovered over-doer and busyness addict, I understand the challenges of creating a balanced, healthy lifestyle while the mind tries to sabotage your success. In my journey to vibrant health, I created a personalized health system of nutrition and supplementation, lifestyle changes, and I retrained my mind and the energy of my body. I view my success as the formula to my happy, healthy life. I now empower other women to create their own personalized formulas, including the tools and strategies just right for them! Amazing life shifts come from our relationships. I look forward to helping you, too!

Heads Up, Florida! New Book Released Today

I’m proud to announce the release of my latest book, “The Ultimate Guide to Florida Homeschooling“. It’s a book that has been years in the making, and I’m honored to be able to bring this kind of information to my Florida audience.

In this book, I share everything Florida home ed families need to know, plus a whole bunch of uniquely-Florida goodies — ones that make homeschooling here so special. I’ve had the privilege of walking alongside families in the Sunshine State for over 20 years.  Through this book, I’m able to give something back to families today, and those coming up in the future.

New homeschooling book for Florida families! Available now:

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I’d love for you to SHARE this new book with your friends and contacts. It’s the first and only book by a Florida homeschooler for Florida homeschoolers, and I think everyone will find something of value within its pages.

You’re also invited to ‘Like’ my Facebook page, and/or subscribe to my newsletter, because I’ll be sharing Florida-specific updates, homeschooling videos, giveaways and doing live events for my Florida homeschool friends!

Here are some sneak peeks of the inside (you can also “Search Inside This Book” on Amazon):

 

 

It contains up-to-date legal information to help you understand the Statutes and always remain in compliance.

Portions of the book have been reviewed by HSLDA, so you’ll know it’s completely accurate and can be trusted for your family’s educational needs.

Why not grab one for every member of your support group?

If I can answer any questions about it, don’t hesitate to contact me. And, as always, I appreciate our connection and your support.

Hope to meet you at the next Florida event!

Check it out now.

Dr. Marie-Claire Moreau is a college professor who traded in her tenure to become a homeschool mom 20+ years ago.  A homeschooling pioneer and the founder of many groups and organizations, she works to advance home education, and is an outspoken supporter of education reform coast to coast.  Her book, Suddenly Homeschooling: A Quick Start Guide to Legally Homeschool in Two Weeks, is industry-acclaimed as it illustrates how homeschooling can rescue children and families from the public school system, and how anyone can begin homeschooling within a limited time-frame, with no teaching background whatsoever.  A writer, homeschool leader, and women’s life coach, Marie-Claire mentors in a variety of areas that impact health, education and lifestyle. A conference speaker, she has appeared at FPEA, H.E.R.I., Home Education Council of America, The Luminous Mind, Vintage Homeschool Moms, iHomeschool Network, and many other events. Her articles have appeared in and on Holistic Parenting, CONNECT,Homefires, Homemaking Cottage, Kiwi, Circle of Moms, and hundreds of sites and blogs nationwide.  Marie-Claire can be reached at contactmarieclaire@gmail.com.