Tapping, meridian tapping, “EFT”, and practices with similar names like these involve using the body’s natural system of energy meridians to achieve greater balance, thus greater well-being.
Tapping is a set of techniques, which may vary from system to system and practitioner to practitioner, that is applied to the body to stimulate these meridians, clear blockages, restore flow, calm the nervous system, and produce other physical and/or emotional outcomes. Tapping is a simple, natural and painless way to restore balance to the body’s energy systems and take control of physical and emotional health.
Once regarded as a fad or alternative technique without merit, widespread use of these techniques have both popularized and validated their effectiveness. EFT/tapping successes have been documented internationally, and volumes of anecdotal and scientific evidence now exist for public consumption, including research in clinical and scientific papers and journals. Books, guides and web sites now exist solely for the purpose of learning to retrain the body’s meridians in this way. The elegant simplicity and effectiveness of meridan tapping is poised to create a revolution in healing for the 21st century and beyond.