Dr. Marie-Claire Moreau

Educator, Coach, Life Strategist

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Oct 11 2018

Grounding and support (includes activation exercise and free poster)

Anyone can feel lost or disconnected at times. During busy or stressful times, or when we neglect our healthy practices for a few days, we might notice a big difference in the way we feel.

Symptoms

Though everyone is different, when I neglect self-care, I quickly begin to feel irritable. I might scramble to find the right words, or feel unable to collect my thoughts. At my worst, not being grounded leaves me wanting to be alone and with a strong urging to go outside. Interestingly, I experience a lack of balance just trying to stand on my own two feet.

My body sends very clear signals when I’m not well grounded, and I’ve learned to recognize them and what they mean.

Have you noticed your clues?


Activation Exercise:

Remember a time recently when you felt a little “off”. Maybe someone noticed your behavior and mentioned it, or maybe you noticed that you just weren’t acting like your normal self. 

Try to recall what you did/didn’t do that day, or what you did/didn’t do several days prior. 

How did you cope? (Sit the feeling out? Power through it? )

How long did the feeling persist?

Did anything make it worse?

Did anything help you “snap out of it”? 


Luckily, barring something more serious, a lack of grounding is easy to address. We can start by reminding ourselves that Mother Earth is loyal, loving, and always supporting us no matter what. There are other simple practices to re-establish that necessary connection. I doesn’t take long to balance and reconnect if we know what works best for each of us.

Grounding Practices

Easy ways to ground ourselves include:

  • Walking barefoot in the grass or on a sandy beach
  • Sipping tea outside among the trees
  • Breathing exercises, using aromatherapy if desired
  • Observing the night sky
  • Meditation
  • Qigong
  • Visualizing strengthening the root chakra
  • Tapping certain acupressure points
  • Tracing certain energy meridians
Easy ways to ground yourself, plus a beautiful visual reminder:

Click To Tweet

Some people find that going for a walk, doing yoga, or exerting themselves through vigorous exercise brings them back to themselves. We all have to experiment to find what works best for us.

If ever you feel disconnected, use any method you like, then quickly reconnect back to the Earth.

I’ve created a lovely reminder for you to hang where it’s visible:

Print your visual reminder HERE

If you need help, please schedule a video call and I’ll teach you some very effective techniques.

In awe of Mother Earth,

As a coach, writer, recovered over-doer and busyness addict, I understand the challenges of creating a balanced, healthy lifestyle while the mind tries to sabotage your success. In my journey to vibrant health, I created a personalized health system of nutrition and supplementation, lifestyle changes, and I retrained my mind and the energy of my body. I view my success as the formula to my happy, healthy life. I now empower other women to create their own personalized formulas, including the tools and strategies just right for them! Amazing life shifts come from our relationships. I look forward to helping you, too!

Written by Marie-Claire · Categorized: Women's Mind Body & Spirit · Tagged: awakening exercise, poster, support, Women

May 28 2018

What to do when you stumble (includes activation exercise & free printable)

Change takes time. But, you already knew that.

Or maybe you forgot. Because when the pain of a situation is great, it’s normal to become impatient for change. When we’re desperately wanting results, it can be really, really hard to wait it out.

Look back to a time in your life to see what I mean:


Exercise:

When was the last time you made a pretty big change? Think back to a time when you either changed your diet, did a detox, made a career change, experienced major weight loss, started an exercise program, made a relationship change, or anything else that comes to mind.

Think for a moment about where you were at (physically and/or emotionally) when you first started and why making that change was so important at the time.

Now, try to remember when you first started noticing results. Remember any other times when you noticed change, growth, or saw visible results in whatever you were doing. 

How long did it take to notice that first subtle shift? Days, weeks, months? How about the next time?

How long did it take for you to believe — really believe – change might actually be coming?

Did you consider quitting any time along the way?


While some transformations are immediate (just ask my EFT tapping clients), others can take quite a while. To make matters worse, some things even get worse before they get better.

When making big change, a natural reaction is impatience. When results are slow to appear, we can lose faith that anything is happening at all. For many people, there’s a point when they simply decide to give up.

When reaching that level of frustration, especially if quitting is imminent, I recommend the following:

  1. Being kind to ourselves, since change truly isn’t easy. I’ve written about how to treat yourself like a good friend. At times like those, self-love and care is essential.
  2. Remembering that growth isn’t always pretty at first, but that it’s beautiful and worth it at the end.
  3. Having a reality check, by looking back to exactly where we started, and noticing how far we’ve come in a short period of time.

When clients tell me they’re struggling, I remind them of those 3 things and then we celebrate! Struggling is a signal of budding growth. Discomfort often precedes a major breakthrough.

Struggling is a signal of budding growth. Discomfort often precedes a major breakthrough.

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If you stumble, bring yourself back to where you started from. It’s amazing how quickly this little reminder can be an an incentive to keep on going.

I designed this poster to be that reminder for you, too:

See and/or print it here

It says, “When I stumble, let me always remember where I started from”.

Keep moving forward,

As a coach, writer, recovered over-doer and busyness addict, I understand the challenges of creating a balanced, healthy lifestyle while the mind tries to sabotage your success. In my journey to vibrant health, I created a personalized health system of nutrition and supplementation, lifestyle changes, and I retrained my mind and the energy of my body. I view my success as the formula to my happy, healthy life. I now empower other women to create their own personalized formulas, including the tools and strategies just right for them! Amazing life shifts come from our relationships. I look forward to helping you, too!

Written by Marie-Claire · Categorized: Women's Mind Body & Spirit · Tagged: awakening exercise, breakthrough, free, freebies, moms, poster, struggle, Women

May 19 2017

The art of slowing down

 

May contain affiliate links.

There once was a woman raising a houseful of delightfully inquisitive children. The woman chose home education for the children, and it soon became her full-time job. Despite her new job, she continued performing the other jobs she had prior to starting her own school. And, because no one ever told the woman she couldn’t do it all, she never said no, never asked for help, and just kept adding more things to her calendar. To be productive, the woman was always in motion, and she was continually juggling many things. Her days were spent rushing from one task to another, morning until night, with never a break in between. Because her life was successful, it never dawned on the woman to lighten her load, not even one bit. Until one day, when things started going wrong. The woman’s health showed signs of stress (though she had no time to notice). More serious symptoms developed (but there was no time to figure them out). Until finally, the woman broke. Her body had grown very sick from being ignored for so long. It screamed so painfully, she had no choice but to finally listen. So, she did.

When I tell the longer version of my story, there’s a part where people in the audience begin nodding their heads. That’s because busyness and rushing through life rings true for many people. Brave women will come up afterwards, finally realizing what they’ve been doing to themselves. Every one of them wishing they’d known this sooner, rather than spending years of pain, frustration, doctor hopping, and thinking they were a tad crazy.

The good news, I tell my audiences, is this madness can be stopped. As in 100%. That’s the message I’m sharing with you, now. You don’t have to live like that. No one does.

Want to un-create a life of stress & busyness? Simple instructions found here:

Click To Tweet

This lifestyle I’m referring to — this crazy one of busyness and rushing – is one created by ourselves. Meaning, if we can create it, we can un-create it. No one needs to suffer as I did, and as 50 million other Americans suffering with autoimmune dis-eases do. With a simple mind shift, we can change our jam-packed lives, and no longer be sick from putting so much pressure on ourselves.

The Secret

What’s the secret to creating this new life? In reality, there are many secrets, each depending on the circumstances and symptoms of the sufferer. But, there is one universal secret I can share freely, since it’s a prescription that helps everyone who tries it:

~ Slow down ~

Sounds simple, right? And yet, if you’re used to operating at the heightened levels I’ve described, slowing down can be the hardest thing in the world. We’re resistant to change, plus our belief systems like to be right. Slowing down assaults the ego, speaking poorly about our ability to cope and handle it all.

Not an easy change to make.

But, How Exactly?

Slowing down means different things to different people.  In general, it’s about lightening your load, taking on less, and especially making space in your life to be still. It takes guts to cancel long-held commitments and start saying no more often. If you’re like others who do this to themselves, it takes even more guts to sit still for more than a few minutes without guilting yourself into thinking you should be doing something else.

But, slowing down also means physically slowing down, something some people have never known. It could look like a leisurely walk in the park or a yoga class in the evenings. It could mean observing with consciousness every move you make, and deliberately slowing it down, which is what worked for me.

Whatever slowing down means to you, it’s important to find it and start doing it right away. You’ll be surprised how the simple act of slowing down can make such a difference. In health, emotions, relationships, and in all other aspects of life. And if  you’re worried about losing your edge or sacrificing excellence, I can help you with that, too. Let’s talk.

Be warned though. Slowing down may take years of practice before letting go of old patterns. Remember, we’re programmed from an early age to do it all, and our powerful belief systems will fight us all the way. But, I have seen the miracles of slowing down in myself and so many women around me. Isn’t it worth exploring in your life, too?

Let go of old patterns and create a simple life of balance. Find out how.

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For your inspiration, I’m including 2 powerful TED talks that target this issue in very some personal and profound ways. The first is a talk by Carl Honore, the author of “In Praise of Slowness: Challenging the Cult of Speed” (see the book here). The second is a talk by Katrina Alcorn, the author of “Maxxed Out: American Moms on the Brink” (see the book here).

Let me know how you’re doing in a COMMENT today. This is an important conversation, and I’d love to share it with you here.

To your health and healing,

As a coach, writer, recovered over-doer and busyness addict, I understand the challenges of creating a balanced, healthy lifestyle while the mind tries to sabotage your success. In my journey to vibrant health, I created a personalized health system of nutrition and supplementation, lifestyle changes, and I retrained my mind and the energy of my body. I view my success as the formula to my happy, healthy life. I now empower other women to create their own personalized formulas, including the tools and strategies just right for them! Amazing life shifts come from our relationships. I look forward to helping you, too!

Written by Marie-Claire · Categorized: Women's Mind Body & Spirit · Tagged: large families, relaxed, scheduling, support, time management, Women, work-at-home

Feb 15 2016

Secret to unlocking homeschool success

Photo: Pixabay under Creative Commons

Like many of you, I’ve learned so much homeschooling my kids. Understanding how they learn best, tricks for organizing our home, and choosing just the right products are just a few the skills I managed to pick up along the way.

But, there is one lesson that sticks out above the rest. Really, when it comes to homeschooling, at least in our home, it’s probably the single largest contributor to our success.

It has to do with me.

And this one secret I’m about to share is what made all the difference in my kids’ learning, their productivity, their happiness in our homeschool, and my satisfaction with the whole process.

Getting out of my own way

There it is. The greatest lesson I’ve learned while teaching my kids at home is how to get out of my own way. Turns out, learning to spot my own behaviors and how, in fact, I was threatening our homeschool, was a critical realization I had early on. Thank goodness I spotted that, too. Because recognizing the background and mind-set I brought into our homeschool, and realizing how those could sabotage my kids, turned out to be the crucial step to leveraging the power of homeschooling and achieving a level of success.

The greatest lesson I’ve learned while teaching my kids at home is how to get out of my own way.

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Today, I’d like to share some examples of this self-sabotage, where ones background and way of thinking can potentially undermine the homeschool, thus, the kids. In my work, I’ve noticed these are common in other families, too. So, while you’re reading, I’d like you to consider whether these threats also speak to you, and whether maybe this kind of sabotage manifests in your homeschool, as well.

Your Previous Background

What’s your background? What kind of training and experience do you bring to your homeschool?

I am a college professor and school teacher by training. I taught on campuses and in classrooms for many years before becoming a homeschool parent. When I tell my ‘teacher-turned-home-mom’ story in public, I get lots of acceptance and support (since non-homeschool audiences assume I know what I’m doing). However (long-time homeschoolers may understand this) I was actually at a great disadvantage by bringing my teaching background into our homeschool.

Let me explain.

You see, my education and my training was all about institutional school-type stuff. I learned to follow textbooks, organize lessons, deliver material, issue exams and check off daily boxes. I learned to treat all the students in my classrooms equally, and I was taught to expect the same outcomes from every one of them, too.

As you can imagine, my background in teaching to large groups of people at one time did little to prepare me to be an effective homeschool parent to a small group — specifically, my very unique children, who were all different ages, all with differing needs and habits, all at the same time. If anything, my classroom experience worked very much against my goal of providing an extraordinary homeschool education. Looking back, I was doing a lot of ‘bossing everybody around’ and telling everybody how to think.

It took a couple of years for me to notice how I was behaving. It really wasn’t until I learned to get out of my own way and trust the possibilities of a true home education that my kids really began to flourish. Leaving my training behind was one of the major keys to our success.

Listening to Others

Do you listen to what others say? Do you have a tendency to believe what you hear?

As with anyone doing something slightly different, homeschoolers are highly prone to receiving advice from others. Between family members, friends, and even total strangers, it seems everyone has an opinion about homeschooling and how we should raise our kids. I could not even begin to count the number of well-meaning (and not so well-meaning) educational and child-rearing tips I have received over the last 20 years. (But, if I did, I’d need to count by the hundreds…)

Now, should you be part of the lucky few who manage to completely ignore these outside opinions, you’re invited to skip this section entirely. But, if you’re like the rest of us, you understand how those darned outside voices can really get into our heads…

It’s a constant battle at times, trying to fight the mental battle of “What if’s” and “Should I’s” when it comes to our kids. Hard as that is, it’s especially why we need to get out of our own way. Homeschool parents have to remember to look upon their own situations and the reasons they chose homeschooling to begin with. They need to personally reaffirm their own decisions, so they can avoid the temptation to adopt the framework used by everyone else.

Listening to our own experience and intuition, is the only way to avoid the self-sabotage.

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Getting out of our own way, and listening to our own experience and intuition, is the only way to avoid the self-sabotage of allowing others to influence what we do. Make sense?

Worrying About the Future

Do you worry about your child’s future? Do you wonder if you’re doing the right thing?

Worrying too much about the future is perhaps the ultimate sabotage to what could be an extraordinary homeschool experience. By constantly measuring children against standards, worrying how kids are going to “turn out”, and continually seeking evidence of homeschool success in the research and literature, we prevent any possibility of really tapping into the potential of homeschooling. The risk of being so fixated on worry is that we miss out on things like customizing the school day or getting creative with the curriculum. We also severely limit our potential for joy along the way.

Though lots of evidence exists for homeschooling successes, we need to get out of the way and trust in the process. After making an informed decision to engage in homeschooling, we need to get to the business of doing it, and just leave it at that. The logical mind has a terrible way of questioning every decision we make for our kids! Worrying too much about the future doesn’t just make homeschooling miserable and difficult, it steals from your kids probably the most influential experience of their early lives.

Your Task

I think a valuable exercise for each of us is to take a few minutes to reflect on what we bring to the homeschooling table. Take a minute to check if your behaviors, actions or ways of thinking could be contributing to the types of sabotage I’ve just talked about.  See if “getting in your own way” is something you manifest, too.

Leave a COMMENT. I’d love to share in your realizations, and encourage you the rest of the way, too.

To your success,

Dr. Marie-Claire Moreau is a college professor who traded in her tenure to become a homeschool mom 20+ years ago.  A homeschooling pioneer and the founder of many groups and organizations, she works to advance home education, and is an outspoken supporter of education reform coast to coast.  Her book, Suddenly Homeschooling: A Quick Start Guide to Legally Homeschool in Two Weeks, is industry-acclaimed as it illustrates how homeschooling can rescue children and families from the public school system, and how anyone can begin homeschooling within a limited time-frame, with no teaching background whatsoever.  A liaison for regional school-to-home organizations, a homeschool leader, and a women’s life coach and trainer, Marie-Claire mentors in a variety of areas that impact health, education and lifestyle. A conference speaker, she has appeared at FPEA, H.E.R.I., Home Education Council of America, Luminous Mind, Vintage Homeschool Moms, iHomeschool, and many other events. Her articles have appeared in and on Holistic Parenting, CONNECT, Homefires, Homemaking Cottage, Kiwi, Circle of Moms, and hundreds of sites and blogs nationwide.  Marie-Claire can be reached at contactmarieclaire@gmail.com.

Written by Marie-Claire · Categorized: Homeschool · Tagged: elementary, high school, middle school, relaxed, struggling learners, support, Women

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